Volvemos a la carga con nuestro blog, y lo retomamos de una forma muy saludable recordando los beneficios para nuestra nutrición de las verduras y hortalizas.
Como ya sabéis la única forma que tiene nuestro cuerpo de obtener energia es a través de los alimentos. Las verduras y hortalizas son una fuente MUY necesaria de vitaminas y minerales y esto ayuda a nuestro cuerpo a mantenerse sano. Son ricos en potasio y sodio y esto nos ayuda a eliminar la retención de líquidos así prevenimos hipertensión e hinchazón de vientre y piernas. Una buena nutrición reduce el riesgo de padecer ciertas enfermedades.
Estos alimentos también nos cuidan a mantener el peso deseado o incluso podemos combatir la obesidad con ellos ya que carecen de grasas y para aquellos que cuentan calorías que sepan que contienen muy pocas.
Estudiamos las verduras cuáles nos aportan más propiedades para nuestra nutrición
La cebolla nos aporta vitamina A, B, C y E. Ayuda a combatir la diabetes gracias a la glucoquinina que contiene. El brócoli posee vitaminas A, B y C y betacaroteno que ayuda a eliminar infecciones en los niños. El tomate es rico en vitamina A y C y ayuda a reducir el colesterol, a eliminar las infecciones y fortalece nuestro sistema. Y por último, la zanahoria rica en vitamina A, B, C y D que mejora la visión, favorece el buen estado de la piel, dientes y encías.
Más información en nuestras RRSS
Para los que nos seguís no hace falta deciros nada pero para los que no ya sabéis que los jueves se sube un post a nuestras RRSS relacionado con la nutrición. Nos ayuda como siempre nuestra nutricionista con la que podéis contactar y pedir cita a través de nuestra web, redes sociales o número de teléfono. Nuestro último post sobre la nutrición recoge la información esencial del artículo de Efesalud que podéis ver haciendo clic.
Como siempre muchas gracias por seguirnos y leernos. Nos vemos en nuestro siguiente post.
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